Cover photo of Physical Wellness Wellbeing Workshop event with the date November, 13th and time 12-1PM. The description reads Physical wellness is about so much more than appearance; it’s about feeling your best, caring for your body, and understanding how the choices you make can influence your mood, energy, and overall quality of life. This Pillar of Wellness explores the connection between physical health and wellbeing through movement, nutrition, stress management, preventive health care, sleep, and rest. Join us to discover practical strategies for creating sustainable, healthy habits that support your everyday life. We’ll also highlight TimelyCare, SUNY Empire’s free virtual health center, which connects students with health coaches, medical professionals, and licensed mental health providers available 24 slash 7 slash 365. Banner for Physical Wellness Wellbeing Workshop

Physical Wellness Wellbeing Workshop

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Wellness Event Wellness - Physical

Fri, Nov 13, 2026

12 PM – 1 PM EST (GMT-5)

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Physical wellness is about so much more than appearance; it’s about feeling your best, caring for your body, and understanding how the choices you make can influence your mood, energy, and overall quality of life. This Pillar of Wellness explores the connection between physical health and wellbeing through movement, nutrition, stress management, preventive health care, sleep, and rest. Join us to discover practical strategies for creating sustainable, healthy habits that support your everyday life. We’ll also highlight TimelyCare, SUNY Empire’s free virtual health center, which connects students with health coaches, medical professionals, and licensed mental health providers available 24/7/365.

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