Wintering Well

Feeling the stress and chill of the winter and holiday season?
You're not alone — but it doesn't have to be that way. Join the Health and Wellness team for an uplifting session on Wintering Well, where we'll explore how to navigate the colder months with resilience and joy.

Discover why some of the world's happiest countries thrive despite harsh winters, and learn practical strategies to manage stress, boost your mood, and bring warmth to your daily routine.

We'll also share valuable resources for when the winter blues feel a little heavier than usual.

Let’s turn winter into a season of well-being — together.

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