This workshop will help you discover small but powerful tools you can use every day to protect your energy, build resilience, and create a healthier relationship with your work. Together, we’ll explore strategies for stress relief, time management, and self-care, leaving you with a toolkit that fits your unique needs and lifestyle. By the end of this workshop, participants will be able to identify personal wellness needs and select strategies that support balance, resilience, and stress management in the workplace, as well as, build a customized “workplace wellness toolkit” with practical tools and resources they can apply in their day to day work practice.
