Image of students with the SUNY Empire seal. Banner for Getting Centered with Meditation and Mindfulness

Getting Centered with Meditation and Mindfulness

by

Wellness Event

Fri, Dec 4, 2026

10 AM – 10:30 AM EST (GMT-5)

Online Event

0
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End - Availability Unlimited Price FREE

Details

This session will introduce participants to meditation and mindfulness. It will explore the benefits of deep breathing before sitting in for meditation. Participants will learn how to prepare and practice various meditation techniques. So, get ready to untangle your mind and relax.

Hosted By

Office of Student Experience | Website | View More Events