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Getting Centered with Meditation and Mindfulness

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Wellness Event

Fri, Jun 19, 2026

10 AM – 10:30 AM EDT (GMT-4)

Online Event

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Details

This session will introduce participants to meditation and mindfulness. It will explore the benefits of deep breathing before sitting in for meditation. Participants will learn how to prepare and practice various meditation techniques. So, get ready to untangle your mind and relax

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Office of Student Engagement | Website | View More Events